by admin | Apr 2, 2020 | Anxiety, Depression, Mindfulness
We have made it to the last post in my four part series on moving toward peace. I am so glad you were able to join me for this series, and I am hoping you have one thing you are taking from this series. Let’s wrap up with verse 9. Philippians 4:9 – “Whatever you...
by admin | Apr 1, 2020 | Anxiety, Depression, Mindfulness
As I post this today, there has been so much disappointment in recent weeks. I just feel like I need to be walking on this path to peace even more. I am sure that many of you can relate. Verse 8 is packed with such an important concept that it gets it’s own blog...
by admin | Mar 31, 2020 | Anxiety, Depression, Mindfulness
This path toward peace is a journey. It’s not easy but it’s worth it. If you did not read part one, you can go back and do that here. Although I am sharing this content in the span of a week, please know it may not come that quickly. It can be a lifelong...
by admin | Mar 30, 2020 | Anxiety, Depression, Mindfulness
During times like this (this is written in the middle of the COVID-19 pandemic), it is easy to feel anxious, unsettled, uncertain, lonely, and fearful. Take a moment and allow yourself to feel those emotions. Those emotions inform us and tell us things. I knew as I...
by admin | Jan 29, 2020 | Anxiety, Depression, Mindfulness
Last week, we talked about emotions and how they are neither good nor bad, but we can use them to teach and inform us. We also talked about emotional vocabulary and properly naming the emotion you are feeling. If you missed that post, click here to read it before you...
by admin | Oct 30, 2019 | Depression, Misc.
I want to tell you a secret…shhh…don’t tell anyone…I don’t always feel like writing for this blog each week. Now, this does not mean I don’t still have passion for my business, my clients, and sharing my thoughts; it just means that some days, just like you, there are...
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