Too often we spend our mental energy on things we can’t control leaving us anxious, overwhelmed, hopeless, and exhausted. I am excited to share a tool with you today that allows you to find the freedom that comes from releasing what was never ours to “own.” How much...
Welcome back to this two-part series on boundaries. If you need to catch up, check out last week’s blog to understand what boundaries are, examples of what we have the responsibility in our lives to own, and the benefits of setting boundaries. This post will cover...
One of the fascinating things about working as a counselor is seeing the “trends” in the struggles of my clients. It’s just something I have noticed in my years in the profession. I don’t like to see the suffering, but so much of what we go through is common and...
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