One of the best ways to combat negativity or negative thinking in your life, is to establish a gratitude practice. Below are four steps to starting this practice: Step #1: Start a gratitude journal. Find or purchase a small notebook in which you can write down at...
As mental health continues to get more air time, mindfulness is another buzzword trending. The thing many people do not know, is mindfulness has been around for centuries. So, what is mindfulness and how can you apply it to your life? I am hoping to offer a brief...
I get asked a lot about the books I am personally reading, and also clients come in and want resources on a certain topic. You can watch the live video I did recently on Facebook where I talk about these books but I thought I would also do a write up on books I find...
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