Let’s face it, when we get a good night’s sleep, it impacts our mood the following day. Sleep is also proven to affect mental health. Think about it, do you have as clear of a mind if you had a rough night’s sleep the previous night? I know that, for me, sleep can...
Wow, it has been another very difficult few weeks for our country, our city and for so many of us. And as I reflect on that, I am thinking that for BIPOC (Black, Indigenous People of Color), it has been difficult for some of them (in regards to racism) perhaps their...
Ever find that you hold back from doing something…being something…pursuing something…showing up in your relationships? A lot goes into our decision to not do something, but typically at the core is a “limiting belief.” (also known as core belief or false belief). Note...
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