by admin | Sep 23, 2020 | Anxiety, Depression, Mindfulness
Recently we were at one of our favorite Lake Michigan towns…Pentwater. This location has a special place in my heart; although I haven’t been to a lakeshore town I don’t like, but Pentwater has a very special place in my heart. As we crossed over the dune to...
by admin | Aug 26, 2020 | Anxiety
Who else finds themselves with thoughts and questions like the following filling their heads: Will schools actually reopen? It’s not fair that gyms can’t open. My relatives are so combative on social media around hot topic political issues. What if my kid can’t play...
by admin | Jul 29, 2020 | Anxiety, Core Values, Uncategorized
Coffee or tea? Hot dogs or hamburgers? Take a walk in the morning or evening? Call your friend or don’t call your friend? Target or Walmart for groceries? These may seem like small, easy decisions but when you have decision fatigue or feel overwhelmed by life, making...
by admin | Jun 24, 2020 | Anxiety, Depression, Self Care
Let’s face it, when we get a good night’s sleep, it impacts our mood the following day. Sleep is also proven to affect mental health. Think about it, do you have as clear of a mind if you had a rough night’s sleep the previous night? I know that, for me, sleep can...
by admin | Jun 3, 2020 | Anxiety, Depression
Ever find that you hold back from doing something…being something…pursuing something…showing up in your relationships? A lot goes into our decision to not do something, but typically at the core is a “limiting belief.” (also known as core belief or false belief). Note...
by admin | May 27, 2020 | Anxiety, Book reviews
“We have bought the lie that we are victims of our thoughts rather than warriors equipped to fight on the front lines of the greatest battle of our generation: the battle of our minds.” She (Jennie Allen) had me from page 4. I have always been an avid reader. I...
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