by admin | Oct 30, 2019 | Depression, Misc.
I want to tell you a secret…shhh…don’t tell anyone…I don’t always feel like writing for this blog each week. Now, this does not mean I don’t still have passion for my business, my clients, and sharing my thoughts; it just means that some days, just like you, there are...
by admin | Oct 23, 2019 | Depression, Relationships
In a world where we are more connected than ever, loneliness is more of a problem than I believe it has ever been before. As you read this blog post, you will probably find it is filled with more questions than answers. Part of change is creating awareness. I hope...
by admin | Oct 16, 2019 | Counseling
Among all of the options for addressing mental health, why might someone choose counseling? Below is a list of some reasons for choosing counseling: Counselors offer empathy. What is the difference between empathy and sympathy? Watch this video from Brene Brown who...
by admin | Oct 9, 2019 | Uncategorized
Maybe you know what I mean by the title of this blog, or maybe you have no idea what I am talking about when I say “should statements” and just clicked on it out of curiosity. Either way, stick with me; pulling apart this idea of should statements could be...
by admin | Oct 2, 2019 | Anxiety, Mindfulness, Self Care
So many of my clients, and frankly so many of my friends and family, struggle with anxiety to some degree. For many, it varies from day to day, but as you become more self-aware and begin to notice early signs of anxiety, I encourage you to try out some of these...
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