One of the best ways to combat negativity or negative thinking in your life, is to establish a gratitude practice. Below are four steps to starting this practice: Step #1: Start a gratitude journal. Find or purchase a small notebook in which you can write down at...
I get asked a lot about the books I am personally reading, and also clients come in and want resources on a certain topic. You can watch the live video I did recently on Facebook where I talk about these books but I thought I would also do a write up on books I find...
Ah, the Enneagram. It’s something I am totally nerding out on right now. Before you exit out of this blog, because you think this is just like any other personality typing system, hear me out. The Enneagram is different and I would like to help you understand why....
Unmet expectations. It happens to the best of us. Our children make bad decisions regardless of how we raised them. Our partner/spouse betrays our trust. We don’t get the promotion we applied for and thought for sure we would get. The new car we bought has problem...
Have you ever had one of those days where you just feel like you are not enough? Not enough for your children, your boss, your spouse, your relationships, your responsibilities? Or maybe this is more than a day, it’s a week, or a season, or a year? You might be...
You may have heard of the recent trend of choosing a word for the year rather than a resolution. I adopted this practice in 2017 and you can read more about it in my post about new years resolutions. In 2017, my word was Love and in 2018, my word was Surrender. Going...
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