by admin | Jan 5, 2022 | Self Care, Self Discovery
The industry of personal development/self-help is huge. A quick google search tells me it’s over $11 BILLION. You may be one of those people, like I have been in the past, that has read a lot of self-help books and followed a lot of self-help authors. Now, don’t get...
by admin | Jun 23, 2021 | Core Values, Counseling, Mindfulness, Self Discovery
Let’s pretend you are going on a road trip. You type in your destination on Google maps. Not only does the app need to know the location of your destination, but it also needs to know your starting location. We can’t decide how to get where we want to go if we don’t...
by admin | May 26, 2021 | Self Discovery
Do you get energy from being around people or being alone? When you feel tired, stressed or burnt out, do you re-energize by being in the company of others or by resting alone? These are the best questions I have heard to help decipher if you are an introvert or an...
by admin | Apr 28, 2021 | Self Discovery
My client takes the piece of paper from me. On one side is the picture of a blank mask, on the other is the same picture of a blank mask. I then walk them through a personal, raw, emotional, and possibly spiritual experiential exercise in which they examine how others...
by admin | Jan 1, 2021 | Misc., Self Discovery
I have had the practice of choosing a word of the year for the last handful of years. It’s a grounding practice for me, that allows me to focus on an intention for my life rather than a general goal. I also set goals, because that fits my personality, but the word of...
by admin | Oct 28, 2020 | Self Discovery
Phew, it’s been a couple of weeks since I have shared on the blog. No excuses, just a really full schedule. Using this space to share my thoughts is really important to me, but I also want to share content that is helpful and authentic. I came across something this...
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