by admin | Sep 12, 2019 | Anxiety, Depression, Mindfulness, Self Care
As mental health continues to get more air time, mindfulness is another buzzword trending. The thing many people do not know, is mindfulness has been around for centuries. So, what is mindfulness and how can you apply it to your life? I am hoping to offer a brief...
by admin | Mar 12, 2019 | Self Care
Last week, I talked about the importance of self-care in order for you to be fully present with others during the other parts of your day. Today I would like to share simple ways to weave self-care into the nooks and crannies of our lives. Although I don’t like the...
by admin | Mar 6, 2019 | Self Care
I talk to so many women who are helpers, doers, and really genuinely concerned about the well-being of others. These are all great things, there is nothing wrong with any of them. However, these same women are tired, stressed, overwhelmed, anxious and lonely. These...
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