Finding yourself more tired lately? I have definitely been noticing it for myself and those close to me. I came to a conclusion the other day that I believe it’s from constantly living on the edge of uncertainty. When we live with so much unknown and so many things...
You feel drawn to help others, care for others, or pray for others, but you find yourself continuing to mentally beat yourself up for mistakes you make and things you aren’t doing. Compassion…a word I have had in my vocabulary for decades. Self-compassion…not so much....
Do you feel tired, burnt out, frustrated, irritable? These feelings could be the result of so many things, but I am encouraging you with this post to examine whether it could be from the disconnect between living as your true self versus living as others expect you to...
It’s the most wonderful time of the year…right?!?! I am sitting here drinking hot chocolate, with Christmas music playing and the light of the tree lighting up the room BUT I am also wrapping presents, trying to remember all the things on my to do list and what the...
So many of my clients, and frankly so many of my friends and family, struggle with anxiety to some degree. For many, it varies from day to day, but as you become more self-aware and begin to notice early signs of anxiety, I encourage you to try out some of these...
One of the best ways to combat negativity or negative thinking in your life, is to establish a gratitude practice. Below are four steps to starting this practice: Step #1: Start a gratitude journal. Find or purchase a small notebook in which you can write down at...
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