by admin | Jun 23, 2021 | Core Values, Counseling, Mindfulness, Self Discovery
Let’s pretend you are going on a road trip. You type in your destination on Google maps. Not only does the app need to know the location of your destination, but it also needs to know your starting location. We can’t decide how to get where we want to go if we don’t...
by admin | Mar 10, 2021 | Anxiety, Depression, Mindfulness
The average human has more than 6,000 thoughts a day! That is an average of four thoughts per minute. Some of these thoughts are helpful, and some are not. Have you ever thought about (pun intended) how much energy you give to certain thoughts? Many clients come to me...
by admin | Sep 23, 2020 | Anxiety, Depression, Mindfulness
Recently we were at one of our favorite Lake Michigan towns…Pentwater. This location has a special place in my heart; although I haven’t been to a lakeshore town I don’t like, but Pentwater has a very special place in my heart. As we crossed over the dune to...
by admin | Apr 2, 2020 | Anxiety, Depression, Mindfulness
We have made it to the last post in my four part series on moving toward peace. I am so glad you were able to join me for this series, and I am hoping you have one thing you are taking from this series. Let’s wrap up with verse 9. Philippians 4:9 – “Whatever you...
by admin | Apr 1, 2020 | Anxiety, Depression, Mindfulness
As I post this today, there has been so much disappointment in recent weeks. I just feel like I need to be walking on this path to peace even more. I am sure that many of you can relate. Verse 8 is packed with such an important concept that it gets it’s own blog...
by admin | Mar 31, 2020 | Anxiety, Depression, Mindfulness
This path toward peace is a journey. It’s not easy but it’s worth it. If you did not read part one, you can go back and do that here. Although I am sharing this content in the span of a week, please know it may not come that quickly. It can be a lifelong...
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