The average human has more than 6,000 thoughts a day! That is an average of four thoughts per minute. Some of these thoughts are helpful, and some are not. Have you ever thought about (pun intended) how much energy you give to certain thoughts? Many clients come to me...
Recently we were at one of our favorite Lake Michigan towns…Pentwater. This location has a special place in my heart; although I haven’t been to a lakeshore town I don’t like, but Pentwater has a very special place in my heart. As we crossed over the dune to...
Let’s face it, when we get a good night’s sleep, it impacts our mood the following day. Sleep is also proven to affect mental health. Think about it, do you have as clear of a mind if you had a rough night’s sleep the previous night? I know that, for me, sleep can...
Ever find that you hold back from doing something…being something…pursuing something…showing up in your relationships? A lot goes into our decision to not do something, but typically at the core is a “limiting belief.” (also known as core belief or false belief). Note...
We all go through difficult seasons, and times where we feel less motivated, but if you or a loved one find yourselves in an endless cycle you just can’t escape, you may have depression or the start of depressive symptoms. Read more about depression and it’s symptoms...
Do you find yourself in a season of low energy and/or a lack of motivation? You might find yourself in this space because of the COVID-19 pandemic, or perhaps it’s just a season of lower motivation, or maybe a mental struggle (like anxiety or depression) has left you...
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