Why Counseling?

Why Counseling?

Among all of the options for addressing mental health, why might someone choose counseling? Below is a list of some reasons for choosing counseling: Counselors offer empathy. What is the difference between empathy and sympathy? Watch this video from Brene Brown who...
Counseling Fees: Insurance vs. Self-Pay

Counseling Fees: Insurance vs. Self-Pay

One of the first questions I usually get from prospective clients is about my fees and whether I take insurance. The answer, is “No, I do not take insurance at this time.” The conversation can sometimes end there as many are convinced that they want to use their...
What is Counseling?

What is Counseling?

According to the American Counseling Association, counseling is a “professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals.” This formal definition informs us that counseling...
5 Things to Consider When Choosing a Counselor

5 Things to Consider When Choosing a Counselor

A question I get asked a lot is, “How do I find a good counselor?” I think the most important word in this question is the word “good.” If you asked me this question, I would then ask you to define “good.” Doing this helps you look at what it is you are looking for in...