by admin | Jun 23, 2021 | Core Values, Counseling, Mindfulness, Self Discovery
Let’s pretend you are going on a road trip. You type in your destination on Google maps. Not only does the app need to know the location of your destination, but it also needs to know your starting location. We can’t decide how to get where we want to go if we don’t...
by admin | Aug 19, 2020 | Core Values, Self Care
I am not by nature a morning person. I have been known to set my alarm early enough to be able to press snooze a couple of times, my husband knows not to have deep conversations with me in the first hour I am awake, and I love a good Saturday morning sleep in. All of...
by admin | Jul 29, 2020 | Anxiety, Core Values, Uncategorized
Coffee or tea? Hot dogs or hamburgers? Take a walk in the morning or evening? Call your friend or don’t call your friend? Target or Walmart for groceries? These may seem like small, easy decisions but when you have decision fatigue or feel overwhelmed by life, making...
by admin | Jan 15, 2020 | Core Values, Misc., Self Care
Do you feel tired, burnt out, frustrated, irritable? These feelings could be the result of so many things, but I am encouraging you with this post to examine whether it could be from the disconnect between living as your true self versus living as others expect you to...
by admin | May 8, 2019 | Core Values
The last two weeks, I have shared my thoughts on core values, and today I want to look at how knowing your core values can streamline your decision making. Each day is filled with decision after decision. There are simple decisions like what to eat for breakfast, or...
by admin | May 1, 2019 | Core Values
One of the reasons I feel like so many women are feeling overwhelmed, anxious, depressed is the perceived lack of control in their schedules/time management. Time management is such a stuffy word that appears to only apply itself in the corporate world. When I think...
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