What if I get in an accident? What if my child doesn’t get into college? What if I get let go from my job? What if my husband leaves me? What if this pain never goes away? For those who suffer from anxiety, the what-if questions are continuously going through...
I (Nicole) was recently on a podcast talking about my personal rhythm of observing the Sabbath. As a follower of God, and the Christian faith, I know that God asks us to honor the Sabbath. When preparing for this interview, and after participating, I realized how...
Too often we spend our mental energy on things we can’t control leaving us anxious, overwhelmed, hopeless, and exhausted. I am excited to share a tool with you today that allows you to find the freedom that comes from releasing what was never ours to “own.” How much...
Anxiety is fear of the uncertain, of the unknown. It’s believing that we don’t know enough, we aren’t enough, we are too much, to handle this unknown thing possibly coming our way. That’s where the “what if” questions begin. Our mind becomes overwhelmed with this type...
The average human has more than 6,000 thoughts a day! That is an average of four thoughts per minute. Some of these thoughts are helpful, and some are not. Have you ever thought about (pun intended) how much energy you give to certain thoughts? Many clients come to me...
s a mental health provider that focuses on working with women and anxiety, one of my biggest passions when working with Christian women, is helping them to see how the Bible offers a framework for overcoming anxiety. Because my approach involves seeing my clients...
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