Do I Have Depression?

Do you find yourself feeling stuck, or that there is no hope? Life just isn’t as fun as it used to be and everything seems so hard and to take so much effort? Things that used to bring joy just don’t anymore? We all go through difficult seasons, and times where we feel less motivated, but if you or a loved one find yourselves in an endless cycle you just can’t escape, you may have depression or the start of depressive symptoms. The following five questions are common questions about depression.*

What is depression?

There are a wide array of symptoms and presentations when it comes to identifying depression. The symptoms may include an overall depressed mood as in feeling sad, hopeless or numb. Many people also feel a change in their desire to do things they once found enjoyable. One’s appetite and sleep may also be affected by depression. Those with a depressed mood may find it difficult to concentrate, focus and an overall lack of energy. Individuals may also feel worthless, guilty or have thoughts of death.

Who suffers from depression?    

Depression does not discriminate but the highest rates of depression are for those ages 18-29. After the onset of puberty, the chances of depression increase. Females are also 1.5-3 times more likely to suffer from depression. Those who typically have a negative affect may be more likely to have depression as well. A history of trauma or abuse may increase the likelihood as well. There is also a genetic piece to depression. Those that have other mental health issues or chronic disease may be at an increased risk.

When am I most likely to have depression?

Sometimes depression can seem to appear out of nowhere. Other times, individuals may be triggered by life circumstances. For some it is a one-time thing, for others it comes and goes.

Why might I be suffering?

Those who typically have a negative affect may be more likely to have depression as well. A history of trauma or abuse may increase the likelihood as well. There is also a genetic piece to depression. Those that have other mental health issues or chronic disease may be at an increased risk. For others, it may be stress related or circumstantial.

What can I do to help?

You are not alone and there is help! There is a hope. For many people, counseling can be a way to escape the cycle of depression. Seeking help from a mental health professional can reduce the duration and help prevent relapse. Both outpatient and inpatient care may be appropriate depending on the severity of the depression. Techniques and methods including behavior activation, acceptance-based cognitive-behavioral therapies and interpersonal therapy are just a few of the approaches a therapist might take to combat depression.

Contact us to see how we can tailor a treatment method for you or a loved one. 

*This article is not meant to be a diagnosis tool or assessment. Please seek out a mental health professional for a proper screening or assessment.