My client takes the piece of paper from me. On one side is the picture of a blank mask, on the other is the same picture of a blank mask. I then walk them through a personal, raw, emotional, and possibly spiritual experiential exercise in which they examine how others...
Anxiety is fear of the uncertain, of the unknown. It’s believing that we don’t know enough, we aren’t enough, we are too much, to handle this unknown thing possibly coming our way. That’s where the “what if” questions begin. Our mind becomes overwhelmed with this type...
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