Identity – what, or who, defines you?

Identity – what, or who, defines you?

Phew, it’s been a couple of weeks since I have shared on the blog. No excuses, just a really full schedule. Using this space to share my thoughts is really important to me, but I also want to share content that is helpful and authentic. I came across something this...
Setting relational boundaries

Setting relational boundaries

Welcome back to this two-part series on boundaries. If you need to catch up, check out last week’s blog to understand what boundaries are, examples of what we have the responsibility in our lives to own, and the benefits of setting boundaries. This post will cover...
What are boundaries?

What are boundaries?

One of the fascinating things about working as a counselor is seeing the “trends” in the struggles of my clients. It’s just something I have noticed in my years in the profession. I don’t like to see the suffering, but so much of what we go through is common and...