by admin | Sep 30, 2020 | Counseling, Self Discovery
Many of the people inquiring to my office have never been to counseling before. Taking that first step of calling a counselor takes courage! I welcome anyone into my office that seeks help. The first step is recognizing it’s beyond what you can process through on your...
by admin | Sep 23, 2020 | Anxiety, Depression, Mindfulness
Recently we were at one of our favorite Lake Michigan towns…Pentwater. This location has a special place in my heart; although I haven’t been to a lakeshore town I don’t like, but Pentwater has a very special place in my heart. As we crossed over the dune to...
by admin | Sep 16, 2020 | Self Care, Self Discovery
Hands shaking…sweating…anxious…constantly aware of how others are perceiving me…trying to control situations between friends…this was middle school for me. When I think about the epitome of low self-confidence, I think of this time in my life. And honestly, from that...
by admin | Sep 2, 2020 | Self Care, Uncategorized
I am seeing the exhaustion, the weariness, the overwhelm, the anxiety of so many around me. While self-care has been a buzz word for a while now, and many have learned the importance of taking care ourselves, it might look a little different right now. So many things...
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