Lowering anxiety by focusing on what we can control

Lowering anxiety by focusing on what we can control

Who else finds themselves with thoughts and questions like the following filling their heads: Will schools actually reopen? It’s not fair that gyms can’t open. My relatives are so combative on social media around hot topic political issues. What if my kid can’t play...
Power of Morning Routines

Power of Morning Routines

I am not by nature a morning person. I have been known to set my alarm early enough to be able to press snooze a couple of times, my husband knows not to have deep conversations with me in the first hour I am awake, and I love a good Saturday morning sleep in. All of...