by admin | Jun 24, 2020 | Anxiety, Depression, Self Care
Let’s face it, when we get a good night’s sleep, it impacts our mood the following day. Sleep is also proven to affect mental health. Think about it, do you have as clear of a mind if you had a rough night’s sleep the previous night? I know that, for me, sleep can...
by admin | Jun 10, 2020 | Anti-racism
Wow, it has been another very difficult few weeks for our country, our city and for so many of us. And as I reflect on that, I am thinking that for BIPOC (Black, Indigenous People of Color), it has been difficult for some of them (in regards to racism) perhaps their...
by admin | Jun 3, 2020 | Anxiety, Depression
Ever find that you hold back from doing something…being something…pursuing something…showing up in your relationships? A lot goes into our decision to not do something, but typically at the core is a “limiting belief.” (also known as core belief or false belief). Note...
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