by admin | Mar 31, 2020 | Anxiety, Depression, Mindfulness
This path toward peace is a journey. It’s not easy but it’s worth it. If you did not read part one, you can go back and do that here. Although I am sharing this content in the span of a week, please know it may not come that quickly. It can be a lifelong...
by admin | Mar 30, 2020 | Anxiety, Depression, Mindfulness
During times like this (this is written in the middle of the COVID-19 pandemic), it is easy to feel anxious, unsettled, uncertain, lonely, and fearful. Take a moment and allow yourself to feel those emotions. Those emotions inform us and tell us things. I knew as I...
by admin | Mar 25, 2020 | Counseling
The world is changing at a very rapid pace and it’s been a little hard to keep up. I know there are so many thoughts and feelings swirling around with our current world situation, and I plan to address a lot of that as we move forward. For now, I have been making the...
by admin | Mar 11, 2020 | Relationships
As I have been sharing more and more about relational disappointment, I thought it might be helpful to take a step back and try to answer the question, “Why do I experience disappointment in relationships?” The easiest answer is that some of what we experience here on...
by admin | Mar 4, 2020 | Relationships
The longer I do this counseling work, the more I realize how different our human stories are, yet how similar we all are as well. One of the themes and struggles I have seen in my office so much over the last couple of years is how many women, and men, are in...
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