by admin | Jan 29, 2020 | Anxiety, Depression, Mindfulness
Last week, we talked about emotions and how they are neither good nor bad, but we can use them to teach and inform us. We also talked about emotional vocabulary and properly naming the emotion you are feeling. If you missed that post, click here to read it before you...
by admin | Jan 22, 2020 | Mindfulness
When you think of emotions, like mad, sad, glad, do you automatically think that some of those feelings are “good” and some are “bad?” You are not alone if you tend to categorize emotions into those two categories. Many of us were raised and taught to think that some...
by admin | Jan 15, 2020 | Core Values, Misc., Self Care
Do you feel tired, burnt out, frustrated, irritable? These feelings could be the result of so many things, but I am encouraging you with this post to examine whether it could be from the disconnect between living as your true self versus living as others expect you to...
by admin | Jan 8, 2020 | Counseling
So, it’s been officially a year since I opened the doors of Restorative Counseling Center. It has been an amazing year and with the new year rolling around, and the anniversary of opening the doors, I have had some time for some reflections on this past year and my...
by admin | Jan 1, 2020 | Misc.
Do you choose a word of the year, or have you in the past? It is another great way to have a focus for the year, instead of, or in addition to, making new years resolutions. You can read more about my word from last year here. If I am totally honest with you, I did...
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