5 Steps to Overcoming Unmet Expectations

5 Steps to Overcoming Unmet Expectations

Unmet expectations. It happens to the best of us. Our children make bad decisions regardless of how we raised them. Our partner/spouse betrays our trust. We don’t get the promotion we applied for and thought for sure we would get. The new car we bought has problem...
Tips for Surviving the Winter Blues

Tips for Surviving the Winter Blues

Depending on how you feel about the cold, snow and ice, winter can be a tough season to get through, and some of us experience the winter blues. For us here in Michigan, we thought winter was never going to show up, but when it did, it came on with full force and has...
Recognizing Shame

Recognizing Shame

Have you ever had one of those days where you just feel like you are not enough? Not enough for your children, your boss, your spouse, your relationships, your responsibilities? Or maybe this is more than a day, it’s a week, or a season, or a year? You might be...
Do I Have Depression?

Do I Have Depression?

Do you find yourself feeling stuck, or that there is no hope? Life just isn’t as fun as it used to be and everything seems so hard and to take so much effort? Things that used to bring joy just don’t anymore? We all go through difficult seasons, and times where we...