In the previous blog post, I shared some ways to decipher the difference between Generalized Anxiety and more common every day worry. In this blog post, I will share some practical ways to help anxiety and every day worry. Eight tips to help anxiety and worry: Tip #1:...
Many of us have “anxiety” or general worry about things in everyday life. For instance, wondering if you will be able to pay all of your bills this month. Worrying about the safety of your loved ones as they travel. It could even be fear over giving a presentation at...
According to the American Counseling Association, counseling is a “professional relationship that empowers diverse individuals, families, and groups to accomplish mental health, wellness, education, and career goals.” This formal definition informs us that counseling...
A question I get asked a lot is, “How do I find a good counselor?” I think the most important word in this question is the word “good.” If you asked me this question, I would then ask you to define “good.” Doing this helps you look at what it is you are looking for in...
You may have heard of the recent trend of choosing a word for the year rather than a resolution. I adopted this practice in 2017 and you can read more about it in my post about new years resolutions. In 2017, my word was Love and in 2018, my word was Surrender. Going...
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