10 tips for better sleep and reduced anxiety
Let’s face it, when we get a good night’s sleep, it impacts our mood the following day. Sleep is also proven to affect mental health. Think about it, do you have as clear of a mind if you had a rough night’s sleep the previous night? I know that, for me, sleep can...
My personal journey toward anti-racism
Wow, it has been another very difficult few weeks for our country, our city and for so many of us. And as I reflect on that, I am thinking that for BIPOC (Black, Indigenous People of Color), it has been difficult for some of them (in regards to racism) perhaps their...
Limiting the power of our limiting beliefs
Ever find that you hold back from doing something…being something…pursuing something…showing up in your relationships? A lot goes into our decision to not do something, but typically at the core is a “limiting belief.” (also known as core belief or false belief). Note...
Book Review: Get Out of Your Head by Jennie Allen
“We have bought the lie that we are victims of our thoughts rather than warriors equipped to fight on the front lines of the greatest battle of our generation: the battle of our minds.” She (Jennie Allen) had me from page 4. I have always been an avid reader. I...
The two E’s that fight dEprEssion
We all go through difficult seasons, and times where we feel less motivated, but if you or a loved one find yourselves in an endless cycle you just can’t escape, you may have depression or the start of depressive symptoms. Read more about depression and it’s symptoms...
Increase motivation by doing what gives you energy
Do you find yourself in a season of low energy and/or a lack of motivation? You might find yourself in this space because of the COVID-19 pandemic, or perhaps it’s just a season of lower motivation, or maybe a mental struggle (like anxiety or depression) has left you...