Living as Your True Self
Do you feel tired, burnt out, frustrated, irritable? These feelings could be the result of so many things, but I am encouraging you with this post to examine whether it could be from the disconnect between living as your true self versus living as others expect you to...
Reflections from a Counselor
So, it’s been officially a year since I opened the doors of Restorative Counseling Center. It has been an amazing year and with the new year rolling around, and the anniversary of opening the doors, I have had some time for some reflections on this past year and my...
My Word of the Year – 2020
Do you choose a word of the year, or have you in the past? It is another great way to have a focus for the year, instead of, or in addition to, making new years resolutions. You can read more about my word from last year here. If I am totally honest with you, I did...
Emotions Around the Holidays
It’s the most wonderful time of the year…right?!?! I am sitting here drinking hot chocolate, with Christmas music playing and the light of the tree lighting up the room BUT I am also wrapping presents, trying to remember all the things on my to do list and what the...
Motivation Part 2: Act your way to a new feeling
A couple of weeks ago in my part one blog post on motivation, I asked the question, do you have to feel like doing something in order to do it? It was concluded, that in fact, you do not have to feel like doing something in order to actually do the action. It seems...
Motivation Part 1: Do you have to “feel” like it to do it?
I want to tell you a secret…shhh…don’t tell anyone…I don’t always feel like writing for this blog each week. Now, this does not mean I don’t still have passion for my business, my clients, and sharing my thoughts; it just means that some days, just like you, there are...