Loneliness: Questions to Ask
In a world where we are more connected than ever, loneliness is more of a problem than I believe it has ever been before. As you read this blog post, you will probably find it is filled with more questions than answers. Part of change is creating awareness. I hope...
Why Counseling?
Among all of the options for addressing mental health, why might someone choose counseling? Below is a list of some reasons for choosing counseling: Counselors offer empathy. What is the difference between empathy and sympathy? Watch this video from Brene Brown who...
“Should” Statements
Maybe you know what I mean by the title of this blog, or maybe you have no idea what I am talking about when I say “should statements” and just clicked on it out of curiosity. Either way, stick with me; pulling apart this idea of should statements could be...
Relaxation Techniques for Anxiety
So many of my clients, and frankly so many of my friends and family, struggle with anxiety to some degree. For many, it varies from day to day, but as you become more self-aware and begin to notice early signs of anxiety, I encourage you to try out some of these...
Establishing a Gratitude Practice
One of the best ways to combat negativity or negative thinking in your life, is to establish a gratitude practice. Below are four steps to starting this practice: Step #1: Start a gratitude journal. Find or purchase a small notebook in which you can write down at...
What is Mindfulness?
As mental health continues to get more air time, mindfulness is another buzzword trending. The thing many people do not know, is mindfulness has been around for centuries. So, what is mindfulness and how can you apply it to your life? I am hoping to offer a brief...